All Things Physio was set up with the ethos of not only helping people recover from their pain or injury but ensuring they return to a level of function higher than at the time of injury to prevent future recurrence. This what we believe we sets us apart from traditional Physiotherapy clinics.
Our motto of 'leaving no stone unturned to make you fit for life' encompasses this as our experienced team members will seek to understand the challenges you face on a day to day basis and develop a robust management plan with you to address your individual needs. We are aided in this process by the great facilities we operate out of where we have access to specialist equipment, not often afforded to physiotherapy clinics, to help you achieve a full resolution of your symptoms.
All Things Physio is the sister company of All Things Pilates, a local Pilates studio in Kingston who shares the same goals of improving fitness and movement quality to improve overall health.
Lead Physiotherapist As a lifelong sports enthusiast Andreas understands the requirements of any sports' discipline and the need to have you back on the move as quickly and safely as possible. His experience dealing…
Physiotherapist & Clinical Pilates Lead Gemma graduated from the University of Birmingham with a Masters in Physiotherapy and began her career working for a local private practice and the Beaconsfield Rugby team.…
Physiotherapist & Clinical Pilates Instructor Eileen graduated from Curtin University in Perth, Western Australia with a Bachelor of Science (Physiotherapy) and has since worked in several private practices and…
PRIORITY BOOKING ends on Monday 13th August 2018. Please make sure you reserve your spot before this date in order to guarantee yourself a space in your preferred class. The Autumn Term begins on Monday 3rd September 2018 and finishes on Saturday 20th October 2018 (7 week block). Our Weekly Term s...
Opportunistic run today between patients at lunch. The chance to get outside and take in a change of scenery is just one of the benefits of getting away from your desk.
Research has shown that sitting for more than four hours a day can lead to an increased risk of disease, however, an hour of physical activity a day can offset the harmful effects of sitting at a desk for eight hours.
Furthermore exercise has been shown to improve workers' mood, productivity, work quality, and their ability to meet deadlines on days where they have exercised.
If you can push the intensity hard exercise sessions have been shown to increase learning by 20% when compared to low intensity or no exercise.
Most importantly getting up and moving can help to prevent those pesky afternoon slumps!
Is pain stopping you from doing something that you love? It doesn't have to be that way!
So happy right now, a total of 4.84 miles today (3.57 and 1.27 miles) with very little niggles from my Achilles! The rehab is actually working @allthingsphysio (I'll send you a detailed update tomorrow! 😂) hopefully my @chimarathon isn't far from being back on track!!! 🏃🏼♀️👏🏻❤
Using odd objects in training is a great way to create resilience in tissues and prepare the body for the challenges it will be facing on a daily basis.
The need to achieve triple extension to generate the force required to move the ball from the waist to over the shoulder is also a key part of many athletic movements making this a great exercise when used appropriately.