Our story began when Andreas, our lead physio, noticed throughout his career that there was a disconnect between traditional physio approaches (which focus on getting others pain-free) and the principles of sports physiotherapy. The latter helps people to get back to a high level of performance while reducing the chances of an injury recurring.
While two very different things, we were seeing a lot of patients who were coming to us for a second opinion following care elsewhere. These clients had often managed to get rid of their pain initially, however, they were experiencing recurrence of the problems at a later date often appearing due to ongoing issues with either their strength, mobility and control, or a combination of the above – all of which had often been left unaddressed to the appropriate level.
By combining the principles of both, you can return to your normal activities without experiencing pain and prevent injuries from recurring in the future. This inspired the creation of All Things Physio, bringing together these two approaches, to help our clients get fitter and stronger for life.
BOOK AN APPOINTMENT
BOOK your appointment now or CONTACT us to speak to a member of our team
Safe & effective way of helping people restore normal movement & function MORE INFO
Stimulate recovery, reduce pain, release tight tissue & relieve stress MORE INFO
Fit For Life
Aimed at giving you the tools to improve your physical function MORE INFO
Optimising posture, balance, control, strength, flexibility, & breathing MORE INFO
OUR FLEXIBLE APPROACH
We’ll tailor all management plans to your needs and guide you through your chosen programme step by step. We tie this into our ‘Fit for Life’ ethos, helping you to change your mindset – we don’t want a history of injury to make you feel you have to be held back in any way.
For example, we may use our gym equipment and other measurements tools to initially focus on eliminating your pain. However, once this has been achieved, we’ll ensure you’re as strong, flexible and well balanced as possible to help prevent future injury recurrence. This is why we have such high satisfaction rates as seen by our 5-star Google reviews.
Our team has years of experience, covering a range of disciplines from Clinical Pilates to sports physio services. All of our physios are qualified to provide the services they offer, with a passion for delivering exceptional customer service and flexible approaches to all the clients who come through our doors.
As well as providing advice, support and tailored programmes, we operate from a variety of facilities across the area which can aid your recovery. We have clinics in both More Energy Fitness Centre in Kingston and Bounce in Wimbledon, allowing us to see patients from across the area, including New Malden, Surbiton, Norbiton, Berrylands, Ham, Hampton Wick and beyond.
Click here to find out more about opening times at our individual clinics.
COME & SEE US
BOOK your appointment now or GET IN TOUCH to speak to a member of our team
ANDREAS WAS EXTREMELY PROFESSIONAL AND CLIENT FOCUSSED. HE SOUGHT TO UNDERSTAND THE PROBLEM AND TO FIND SOLUTIONS THAT WORKED FOR ME WHILST WORKING IN PARTNERSHIP WITH MY PERSONAL TRAINER TO PROVIDE A COHESIVE APPROACH AND MANAGEMENT TO GET ME BACK TO GOOD HEALTH. A GOOD PHYSIO IS HARD TO FIND - A GREAT ONE IS A TREASURE! -
Lead Physiotherapist As a lifelong sports enthusiast Andreas understands the requirements of any sports' discipline and the need to have you back on the move as quickly and safely as possible. His experience dealing…
Physiotherapist & Clinical Pilates Lead Gemma graduated from the University of Birmingham with a Masters in Physiotherapy and began her career working for a local private practice and the Beaconsfield Rugby team.…
Physiotherapist & Clinical Pilates Instructor Eileen graduated from Curtin University in Perth, Western Australia with a Bachelor of Science (Physiotherapy) and has since worked in several private practices and…
Senior Physiotherapist James, a proud New Zealander and Welshman, gained a keen interest in Physiotherapy through his own personal experiences of injury through playing rugby at county level in Wales where his team…
At All Things Physio we believe the core does not just include the abdominals. The whole trunk musculature and their relationship with the rest of the body is what we focus on with our 'core' work.
Whilst doing sit ups, leg lifts and transverse abdominis exercises do target the abdominal we believe this does not carry over as effectively to day to day function.
The role of the core is to help support the spine during tasks, whether that be stabilising the spine in a relatively static position as you lift or providing mobile stability through movements such as an overhead smash in badminton.
Here we are challenging the core to help maintain a relatively neutral spinal position with the heavy, unstable load of a yoke.
The focus here is ensuring no significant arching or rounding of the spine during the movement which requires the ability to stabilise against multi-directional forces acting on the body.
There are numerous physical and mental benefits of being active however the effect on life expectancy is dramatic.
It is estimated that inactivity causes
9% of premature mortality, approximately 5.3 million deaths a year.
Recent research (Bielemann et al. 2019) showed that men and women with high levels of physical activity had on
average a 77% and 92% respectively lower risk of mortality than their less active counterparts.
Want help trying to get active? Are injuries preventing you from doing this? We can help.
At All Things Physio we have experience working with people with varying levels of injuries, from severe immobilising back pain to post surgical patients.
At All Things Physio we believe the core does not just include the abdominals. The whole trunk musculature and their relationship with the rest of the body is what we focus on with our… https://t.co/vhaZVKpwNL