Our story began when Andreas, our lead physio, noticed throughout his career that there was a disconnect between traditional physio approaches (which focus on getting others pain-free) and the principles of sports physiotherapy. The latter helps people to get back to a high level of performance while reducing the chances of an injury recurring.
While two very different things, we were seeing a lot of patients who were coming to us for a second opinion following care elsewhere. These clients had often managed to get rid of their pain initially, however, they were experiencing recurrence of the problems at a later date often appearing due to ongoing issues with either their strength, mobility and control, or a combination of the above – all of which had often been left unaddressed to the appropriate level.
By combining the principles of both, you can return to your normal activities without experiencing pain and prevent injuries from recurring in the future. This inspired the creation of All Things Physio, bringing together these two approaches, to help our clients get fitter and stronger for life.
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Safe & effective way of helping people restore normal movement & function MORE INFO
Stimulate recovery, reduce pain, release tight tissue & relieve stress MORE INFO
Fit For Life
Aimed at giving you the tools to improve your physical function MORE INFO
Optimising posture, balance, control, strength, flexibility, & breathing MORE INFO
OUR FLEXIBLE APPROACH
We’ll tailor all management plans to your needs and guide you through your chosen programme step by step. We tie this into our ‘Fit for Life’ ethos, helping you to change your mindset – we don’t want a history of injury to make you feel you have to be held back in any way.
For example, we may use our gym equipment and other measurements tools to initially focus on eliminating your pain. However, once this has been achieved, we’ll ensure you’re as strong, flexible and well balanced as possible to help prevent future injury recurrence. This is why we have such high satisfaction rates as seen by our 5-star Google reviews.
Our team has years of experience, covering a range of disciplines from Clinical Pilates to sports physio services. All of our physios are qualified to provide the services they offer, with a passion for delivering exceptional customer service and flexible approaches to all the clients who come through our doors.
As well as providing advice, support and tailored programmes, we operate from a variety of facilities across the area which can aid your recovery. We have clinics in both More Energy Fitness Centre in Kingston and Bounce in Wimbledon, allowing us to see patients from across the area, including New Malden, Surbiton, Norbiton, Berrylands, Ham, Hampton Wick and beyond.
Click here to find out more about opening times at our individual clinics.
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ANDREAS WAS EXTREMELY PROFESSIONAL AND CLIENT FOCUSSED. HE SOUGHT TO UNDERSTAND THE PROBLEM AND TO FIND SOLUTIONS THAT WORKED FOR ME WHILST WORKING IN PARTNERSHIP WITH MY PERSONAL TRAINER TO PROVIDE A COHESIVE APPROACH AND MANAGEMENT TO GET ME BACK TO GOOD HEALTH. A GOOD PHYSIO IS HARD TO FIND - A GREAT ONE IS A TREASURE! -
Lead Physiotherapist As a lifelong sports enthusiast Andreas understands the requirements of any sports' discipline and the need to have you back on the move as quickly and safely as possible. His experience dealing…
Physiotherapist & Clinical Pilates Lead Gemma graduated from the University of Birmingham with a Masters in Physiotherapy and began her career working for a local private practice and the Beaconsfield Rugby team.…
Physiotherapist & Clinical Pilates Instructor Eileen graduated from Curtin University in Perth, Western Australia with a Bachelor of Science (Physiotherapy) and has since worked in several private practices and…
As we approach end stage rehab with our ACL patients it is important we expose them to as much stress as possible through the operated knee.
Here we are using lateral and rotational reaches with the opposite foot and a dumbbell to really challenge the stability of the knee by taking it through positions that the ACL can be more vulnerable in.
Through training these positions we can significantly improve the control at the knee as we look towards becoming stronger and fitter than pre-injury.
Are you training to avoid movements or control them?
Following an #ACL injury the recovering knee needs to go through the multidirectional stresses it will be subjected to on the field of play for a successful return to sport.
Adding the box element to these multidirectional hops increases the power demand in all three planes of motion when hopping onto the box whilst also increasing the deceleration forces acting on the knee as you land back on the floor.
ACL injuries often occur due to an inability to decelerate the knee effectively allowing it to fall inward under speed and load.